Train Like You Mean It. Eat Like You Deserve It.
Virtual CrossTraining + Nutrition Coaching
Option 1 : Everyday Athlete $50/Month
• 3 Cross-Training Workouts/Week:
Designed to be done anywhere—whether you’re at home, in the gym, or outside. Workouts are crafted to improve strength, agility, and endurance.
• Plant-Based Nutrition Coaching:
Personalized nutrition guidance that supports cellular health and performance. This isn’t about fad diets; it’s about eating in a way that aligns with your biology.
• Apple Watch Activity Integration:
Seamlessly track your workouts, nutrition, and progress through Apple Watch integration.
• Weekly Accountability Check-ins:
Stay on track with weekly touchpoints to keep you motivated and aligned with your goals.
$75 Mo
• All from the $50 Tier, Plus:
• Personalized Workout Adjustments: Monthly customized workout tweaks based on progress and feedback.
• Basic Meal Plan Customization: Simple modifications to nutrition plans tailored to personal preferences and goals.
• Monthly Live Q&A Sessions: Access to group Q&As or live coaching calls for additional support and direct interaction.
$100 Mo
• All from the Mid-Tier, Plus:
• 1:1 Virtual Coaching Calls: Monthly or bi-monthly personal calls to dive deeper into goals, struggles, and adjustments.
• Advanced Nutrition Customization: Personalized meal plans with grocery lists, recipe ideas, and macro/micro tracking.
• Access to On-Demand Content: A library of pre-recorded workouts, stretching routines, nutrition tips, and holistic wellness videos.
• Community Support Group: Exclusive access to a community platform (like a private group) for peer support, challenges, and coach interaction.
$200 Mo
All from the High-Tier, Plus:
• Weekly 1:1 Coaching Sessions: Personalized attention with weekly coaching calls or video feedback.
• Daily Accountability and Support: More frequent check-ins via text or app messaging.
• Live Interactive Classes: Weekly or bi-weekly live classes with direct feedback from you during the workout.
• Holistic Wellness Coaching: Additional guidance on sleep, stress management, and holistic practices like meditation or herbal remedies.