Fhanta F. Williams

CrossTraining Personal Trainer | Naturopath

Using Exercise As A Way Of Life & pHood As A Way Of Healing, I help the Everyday Athlete just like you, reach your Highest Athletic Potential on Whole, Plant-Based Foods. Im one of the Founding Members of the Jacksonville & National Association Of Exercise and Nutrition Professionals - a non-profit advocating change through community awareness, creating business and life resources for developing professionals and more. I am intentionally living by example as a PlantFit Athlete. Coaching others to live PlantFit is my way of serving and aiding in the overall ascension of health consciousness.

“The PlantFit Collective” is an inspired movement to keep the everyday athlete active & connected. I believe in empowering one another to hold higher standards for self care.

C R O S S T R A I N I N G

..is one of the most effective training methods available, allowing you to achieve a higher level of fitness all around. It improves every aspect of development; your speed, agility, flexibility, cardio stamina, balance, coordination, strength and more.

As a N A T U R O P A T H, prevention is one of my main priorities. I am a healer/athlete at heart. My work over the years has been to bringing focus on Cross Training, Natural Nutrition and other specific holistic methods.

Real “pHood” - the use of electric sun-based natural energy - complete with the most basic vital minerals, vitamins, phytonutrients, water, oxygen, carbon etc - is the advantage for optimum health & physical performance.

I do not treat eating well and exercise as if it is the entire point. The two are only vital components. The Spiritual, Metaphysical and Physical are all factors to consider in health and can not be ignored. I want to educate people about these things and how they are connected .

“I believe that the best gift you could ever give to anyone else, is to take care of yourself. When you do this you inspire others to do the same and it effects the collective.” - PlantFit Fhanta