Meal Plan Guide – A Simple, Balanced Approach to Eating

Not ready for a fully customized meal plan with macros, measurements, and progress photos? My Meal Plan Guide is the perfect alternative. Designed for those who want structure without the complexity, this guide provides three meal options per category—Breakfast, Lunch, Dinner, and two Snacks—giving you flexibility while maintaining a nutrient-dense, performance-supporting approach to eating.

Whether you’re fueling workouts or simply looking for a clear, sustainable way to eat, this guide acts as a “lane”—a foundation to help you stay on track and make intentional, health-focused food choices. Like all my nutrition plans, the Meal Plan Guide is built to support healing, optimize digestion, and keep your toxin load low.

You choose your dietary preference:

✔ Plant-Based

✔ Pescatarian

✔ Omnivore (Includes Meat & Fish)

✔ Raw (for Plant-Based Only)

No stress, no calculations—just wholesome, strategic meals designed to keep you nourished, energized, and thriving.