Plant fit fhanta
Exercise As A Way Of Life, pHood as a way of healing"
THe everyday athlete, just like you!
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PHOODSCRIPTIONS
M E A L P L A N S
N A T U R A L A T H L E T I C S
Customized Meal Plans * Plant-Based ~ Vegan * Vegetarian * Raw * lifestyle * Traditional * Weight Loss * Weight Gain * Athletic Performance Based
My performance based meal plans are customized to fit your lifestyle and fitness goals. Whether you are living within the city of Jacksonville and can consult personally or not, your meal plan with be tailored to fit your needs.
SEMI - EXCLUSIVE PERSONAL TRAINING
Cross Training is a versatile, functional training method encompassing many modalities across the spectrum of exercise. Cross Trainers engage in various forms of running/sprinting, cycling, swimming, circuit training, lifting, boxing, HIIT, aerobics, and various other forms in order to maintain and increase athleticism.
This style of training provides an edge that greatly impacts cardio stamina, strength, agility, power, speed, coordination, improving overall performance.
I Coach at Cross Training San Marco Gym, a Semi-Exclusive Personal Training Gym in Jacksonville, FL, specializing in Small Group Training. We start each person off with an initial consultation and assessment. During the consult we briefly go over family health history, we discuss your goals, I let you how we operate and what to expect, then I put you on the floor for your workout (your fitness assessment).
The Fitness Assessment allows us to see where your current level of conditioning is and where to start you.
training packages
Small Group Training 3-4 People $30 Per Session.
Tandem Training - 2 People $35 Per Session
One on One - $60 Per Session
Location
1722 Hendricks Ave
Jacksonville, FL 32207
904-625-7868
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